18 Ways to Get and Stay Motivated to Exercise

The benefits of exercise to your physical and mental health are unquestionable but unfortunately staying motivated can be very tough. Sometimes it’s easy to get going but after a few weeks monotony and boredom set in. Thankfully there are ways to keep yourself motivated and the infographic below outlines 18 of them. If you’re interested in fitness and keeping healthy, try these out and see how they work for you.

18 Ways to Get and Stay Motivated to Exercise infographic

Source: Fix.com

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