The 3 Peaks Challenge is a popular and demanding trekking challenge in the UK. To complete the challenge, participants must scale England, Scotland and Wales’ highest mountains (Scafell Pike, Ben Nevis and Mount Snowdon respectively) within 24 hours. Naturally taking Read More …
1,213 total views
Note – stats are from the 30th of March It’s an unprecedented time in the UK and all over the world with the spread of Coronavirus (COVID-19). Sadly many lives are being lost and economies are in crisis due to Read More …
1,003 total views, 1 views today
Following a healthy eating plan can be challenging at the best of times. We have to be clued up on what’s healthy and what isn’t, keep an eye on nutrional information and fight off the temptation of the wrong sorts Read More …
3,646 total views
In our busy life, we should exercise and massage our body for comfort and others fitness advantages. But it is difficult to get the massage regularly from outside massage center. A massage chair provides you different types of massage therapy Read More …
5,255 total views
Your skin is the largest organ of your body, therefore it deserves to given proper care and attention to preserve your beauty. As you age, aging signs are revealed affecting how you look and how you feel about yourself. Age Read More …
3,337 total views
One of the many things that most people fear is aging. While frolicking under the sun is inevitable especially during this season, too much exposure from the sun not only damages the skin but also causes skin aging. Fine lines, Read More …
3,301 total views
Summer is fast-approaching and many of us will find ourselves having the time of our lives under the sun. But what many people don’t realize that too much exposure not only damages the skin but also causes aging. Studies show Read More …
2,076 total views, 1 views today
Prostate cancer is actually pretty common, in fact it is the 2nd most common cancer after lung cancer overall and is also the most common cancer in men. Nevertheless, it doesn’t receive the same attention and research that breast cancer Read More …
2,227 total views, 1 views today
Massage therapy has a number of health benefits outside of just helping you relax and feel good. Certain massage techniques can help relieve the effects of stress, speed up recovery from muscular and tissue injuries, boost your immune function, and Read More …
11,669 total views, 1 views today
17 tips submitted by top personal trainers and certified strength coaches on how to dramatically increase the strength and power of your bench press. From technique, to velocity, everything is covered for boosting your bench. Source: YourWorkoutBook 2,919 total views
2,919 total views