The benefits of exercise to your physical and mental health are unquestionable but unfortunately staying motivated can be very tough. Sometimes it’s easy to get going but after a few weeks monotony and boredom set in. Thankfully there are ways Read More …
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Having a hobby you enjoy can be a great way to relieve stress and have fun but did you know that some hobbies can make you smarter as well? This infographic shows how exercising, reading, learning a language, playing a musical Read More …
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Whilst many people who suffer from depression take antidepressant medication to help them fight the illness, exercise can actually be a more effective method for some. The following infographic from Best Counseling Degrees shows how aerobic exercise, strength training and Read More …
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